Counselling is a type of talking therapy that allows you to talk about their problems and feelings in a confidential and dependable environment.

We are trained to listen with empathy and are here to help assist you with any negative thoughts and feelings you have. Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. It can provide a safe and regular space for you to talk and explore difficult feelings. The counsellor is there to support you and respect your views. They won't usually give advice, but will help you find your own insights into and understanding of your problems. Read more about counselling from the NHS.

Counselling with Head to Head is provided in a relaxed, informal and welcoming manner, so you can sure you will be put at ease.  Together, we can help with: